Low FODMAP Crispy Chicken with Green Curry Casserole - A Little Bit Yummy

Ingredients

• 4 green onions/scallions (green leaves only, finely chopped)
• 0.5 white sugar
• 2 garlic infused oil
• 1 neutral oil (rice bran, canola, sunflower)
• 1 salt & pepper
• 4 chicken thigh (bone in with skin)
• 1 medium grain white rice (risotto rice e.g. Arborio) (uncooked amount)
• 200 carrot (peeled & diced)
• 1 FODMAPPED Green Curry Simmer Sauce
• 1 FODMAPPED Slow Cooked Chicken Stock
• 4 water
• 1.5 green beans (cut into bite-sized pieces)
• 1 red bell pepper (seeds removed & cut into chunks)