Essential Good Food

Name: Essential Good Food
Ingredients: 1 3/4 cups organic whole wheat flour; 1/2 cup organic wheat bran; 1 tablesppon baking powder (aluminum-free); 1/2 teaspoon sea salt; 1/2 cup organic walnuts or pecans, chopped; 1/2 cup organic raisins; 1/2 cup organic fresh apple, diced; 1 cup organic apple juice; 3/4 cup water; 3 tablespoons organic canola oil; 1 1/2 teaspoons Ener-G® Egg Replacer™ (optional); 2 tablespoons water (optional); organic raw or roasted almond butter; organic apple butter or applesauce

essentialgoodfood.com

Essential Good Food recipes

Keywords

Essential Good Food
New Good Food
food
organic
natural food
Margaret Wittenberg

View full recipe on essentialgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialgoodfood.com.

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Ingredients

1 3/4 cups organic whole wheat flour
1/2 cup organic wheat bran
1 tablesppon baking powder (aluminum-free)
1/2 teaspoon sea salt
1/2 cup organic walnuts or pecans, chopped
1/2 cup organic raisins
1/2 cup organic fresh apple, diced
1 cup organic apple juice
3/4 cup water
3 tablespoons organic canola oil
1 1/2 teaspoons Ener-G® Egg Replacer™ (optional)
2 tablespoons water (optional)
organic raw or roasted almond butter
organic apple butter or applesauce

Essential Good Food

Keywords

Ingredients

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