Multiple Sclerosis Friendly Recipes

Ingredients

• 1, 15 oz. can Chickpeas (drained and rinsed)
• 1/4 cup Pure maple syrup or raw honey
• 4-5 Tbsp Oat or brown rice flour (can also use whole wheat flour if gluten is not an issue)
• 1 Tbsp Water if needed
• 16 oz. Tofu (silken or firm)
• 1/3 cup Dutched cocoa powder
• 1/3 cup Pure maple syrup or raw honey
• 1 tsp Pure vanilla extract
• 1 Tbsp Nut butter