Multiple Sclerosis Friendly Recipes

Ingredients

• 1 1/2 cups Almond flour
• 3/4 cup Whole wheat flour
• 3 Tbsp Pure maple syrup or raw honey
• 6-8 Tbsp Plant-based milk
• Pinch of salt
• Flax egg (mix together 1 1/2 Tbsp ground flax seeds with 3 Tbsp water and let sit at least 5 minutes)
• 1 can Pure pumpkin puree or substitute 1 uncooked sweet potato, cut in to cubes
• 2 Apples, cored and cut into small pieces
• 1 1/2 cups Plant-based milk
• 1/2 cup Pure maple syrup or raw honey
• 2 1/2 cups Old fashioned rolled oats
• 1 tsp Pure vanilla extract
• 1/2 tsp Baking powder
• 1/2 tsp Baking soda
• 1/4 tsp Salt
• 1/2 tsp Ground cinnamon
• 2 tsp Pumpkin pie spice