Multiple Sclerosis Friendly Recipes

Ingredients

• 3/4 cup Chickpeas (drained and rinsed)
• 1/4 cup Pure maple syrup or raw honey
• 4-5 Tbsp Oat or brown rice flour (can also use whole wheat flour if gluten is not an issue)
• 1 Tbsp Water if needed
• 1 cup Raw cashews
• 2 cups Firm tofu (14-16 oz. block), drained
• 1/2 cup Water
• 2/3 cup Pure maple syrup or raw honey
• 1 Tbsp Tapioca flour (substitute cornstarch or arrowroot flour)
• Juice and zest of one lemon
• 2 tsp Apple cider vinegar
• 1 tsp Pure vanilla extract
• 1/4 tsp Salt
• 1 Tbsp Miso paste **optional, but really elevates the flavor