Moroccan Lentil, Chickpea and Kale Soup | Veganuary ZA

Moroccan Lentil, Chickpea and Kale Soup | Veganuary ZA

veganuary.com

A good friend brought me a this spicy lentil soup when we moved house and I fell in love with it there and then. My adapted version has become a weekly staple ever since. I'm not sure if it is...

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Cooking tools:

  • Pot
  • Stove
  • Kettle
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Can opener
  • Wooden spoon
  • Measuring cup
  • Serving bowl

Ingredients

  • Good slug of olive oil
  • 1 x large onion (red or white, whatever you prefer/have in the cupboard)
  • 3/4 big cloves of garlic, finely chopped
  • A good chunk of ginger, peeled and diced finely (about the same amount in total as the garlic)
  • 1 x large lemon
  • Teaspoon of cumin
  • Half a teaspoon of cayenne pepper
  • 3/4 sundried tomatoes from a jar (chopped as finely as you can get them)
  • Handful of cherry tomatoes
  • 1 x cup of red lentils
  • 1 x tin of chickpeas
  • 1 x tin of chopped tomatoes
  • Good few handfuls of kale, washed and chopped
  • 2 x cups of vegan veggie stock (I use Bouillon)
  • 1 x cup of water
  • Cracked pepper to taste

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