Moroccan Lentil and Chickpea Soup (Harira)

Moroccan Lentil and Chickpea Soup (Harira)

www.americastestkitchen.com

Spices play more than just a supporting role in this hearty Moroccan soup.

Keywords

  • Pasta
  • Grains
  • Rice & Beans
  • ATK Staff Pick
  • Soups
  • Fruits & Vegetables
  • Vegetables
  • Beans
  • African
  • Africa & Middle-East
  • Main Courses
View full recipe on www.americastestkitchen.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.americastestkitchen.com.

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Colander
  • Mixing bowl
  • Citrus press
  • Serving bowl
  • Can opener
  • Grater
  • Spoon

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1 large onion, chopped fine
  • 2 celery ribs, chopped fine
  • 5 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon red pepper flakes
  • 3/4 cup minced fresh cilantro
  • 1/2 cup minced fresh parsley
  • 4 cups chicken broth or vegetable broth
  • 4 cups water
  • 1 (15 ounce) can chickpeas, rinsed
  • 1 cup brown lentils, picked over and rinsed
  • 1 (28-ounce) can crushed tomatoes
  • 1/2 cup orzo
  • 4 ounces Swiss chard, stemmed and cut into ½-inch pieces
  • 2 tablespoons lemon juice
  • Salt
  • pepper
  • Lemon wedges

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