Slow Cooker Aloha Short Ribs | Canadian Living

Ingredients

• 1.8 kg bone-in beef simmering short ribs cut in 2½-inch (6 cm) pieces
• 1/4 teaspoon each salt
• 1/4 teaspoon each pepper
• 1 Spanish onion thinly sliced
• 1 can (398 mL) crushed pineapple
• 1/2 cup sodium-reduced beef broth
• 1/3 cup rice vinegar
• 1/4 cup packed brown sugar
• 3 tablespoons sodium-reduced soy sauce
• 3 tablespoons minced fresh ginger
• 4 cloves garlic minced
• 1 tablespoon cornstarch
• 4 green onions thinly sliced
• Fibre 1 g
• Sodium 425 mg
• Sugars 17 g
• Protein 26 g
• Calories 674.0
• Total fat 54 g
• Potassium 621 mg
• Cholesterol 102 mg
• Saturated fat 23 g
• Total carbohydrate 22 g
• Iron 17.0
• Folate 10.0
• Calcium 4.0
• Vitamin A 1.0
• Vitamin C 12.0