Black Bean Sweet Potato Veggie Burger
Veggie burgers generally have such a high carb feeling and often taste like some weird glutenous bland grain, and if you eat it in a bun it's like eating three pieces of bread. This veggie burger has...
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Cooking tools:
- Stand mixer
- Food processor
- Blender
- Potato masher
- Pastry cutter
- Grill
- Measuring cup
- Zip-top bag
- Oven
- Stove
- Baking sheet
- Parchment paper
- Saucepan
- Skillet
- Mixing bowl
- Spoon
- Spatula
- Chef's knife
- Cutting board
- Microwave
- Refrigerator
- Freezer
Ingredients
- 1 ½ lbs sweet potatoes
- ½ cup quiona, rinsed in a fine mesh colander
- 1 cup black beans, drained and rinsed
- ½ cup chopped red onion
- ⅓ cup chopped fresh cilantro
- 2 cloves of garlic, pressed or minced
- 2 tbsp adobo sauce or 2t smoked paprika
- 2 tsp ground cumin
- 1 tsp chili powder
- ½ tsp salt
- 1 ¼ cups quick cooking oats
- Olive oil, for brushing, or avocado oil (if using stovetop)
- 8 whole wheat hamburger buns (optional)
- Optional Burger toppings:
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