Kids in the Kitchen – Tofu Satay with Peanut Sauce - Australian School of Meditation & Yoga | ASMY

Kids in the Kitchen – Tofu Satay with Peanut Sauce - Australian School of Meditation & Yoga | ASMY

asmy.org.au

Learn how to make tasty and healthy Tofu Satay with Peanut Sauce in the kitchen with kids! Perfect for family dinners and allergy-friendly options.

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Ingredients

  • 2 Tbsp soy sauce (tonight it was gluten free soy sauce)
  • 1 tsp maple syrup
  • 1 clove garlic crushed
  • ½ block of firm tofu
  • ½ punnet of cherry tomatoes
  • ½ can of pineapple pieces
  • Button mushrooms
  • ½ Red Capsicum
  • 1 small zucchini
  • 1 cup chick pea flour
  • ½ cup rice flour
  • 1 -2 cups warm water
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 cup peanut butter
  • 1 small can coconut cream
  • Juice of half a lemon or lime
  • Juice of the canned pineapple pieces
  • 2 Tablespoons soy sauce
  • 2 Tablespoon sweet chilli sauce
  • 1 spring onion chopped
  • 1 Tablespoon grated ginger

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