Barley with caramelized vegetables | Heart and Stroke Foundation

Barley with caramelized vegetables | Heart and Stroke Foundation

www.heartandstroke.ca

Enjoy this Barley with caramelized vegetables recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

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Ingredients

  • 4 cups (1 L) low-sodium vegetable broth
  • 2 tbsp (30 mL) canola oil, divided
  • 3/4 cup (175 mL) pearl barley
  • 1 medium onion, thinly sliced
  • 1 red pepper, thinly sliced
  • 1 package (8 oz/250 g) sliced mushrooms
  • 1 large clove garlic, finely chopped
  • 1 zucchini, halved lengthwise, and cut into thin strips
  • 3 tbsp (45 mL) balsamic vinegar
  • 1 tbsp (15 mL) brown sugar
  • 1/4 tsp (1 mL) pepper

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