Pistachio and Lemon Herby Quinoa - Helen Ridgeway Nutrition

Ingredients

• Large block of firm tofu ((400g))
• 2 courgettes
• 2 tsp olive oil
• 1 tsp garlic powder
• Zest of a large lemon
• Handful of asparagus
• 1 cup quinoa ((180g))
• 1 tsp stock powder
• ½ cucumber (chopped)
• Small red onion (chopped)
• Handful of chopped pistachios
• 3 tbsp olive oil
• Juice of a large lemon
• Large handful of chopped coriander
• Salt and pepper
• 2 tsp maple syrup (optional)