Lentil spag bol

Lentil spag bol

eating-better.org

Swapping out minced meat for lentils in this dish gives you a satisfying spag bol which is full of protein and lighter on the wallet.

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Ingredients

  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 2 tablespoons tomato puree
  • 1 tin chopped tomatoes
  • 100g red lentils in 100ml water
  • 250g grated carrot
  • 1 teaspoon mixed herbs
  • 400g pasta

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