Red Lentil Spag Bol
Healthy and easy to make spaghetti Bolognese with red lentils, mushrooms, red capsicum (bell pepper), onion, zucchini, tomatoes and nutritional yeast. A flavoursome meal that's high in protein,...
Ingredients
- 50g/1.8oz (1/4 cup) dry red lentils
- 1/2 vegetable stock cube (low sodium)
- 3/4 cup water
- 50g/1.8oz brown onion (1/2 medium onion)
- 100g/3.5oz mushrooms (1 1/4 cup, diced)
- 100g/3.5oz red capsicum/bell pepper (3/4 cup, diced)
- 50g/1.8oz zucchini (1/2 cup, diced)
- 35g (2 Tbsp) tomato paste
- 200g/7oz (3/4 cup) canned diced tomatoes
- 1/4 tsp dried oregano
- 15g/0.5oz (4 Tbsp) nutritional yeast powder
- 100g/3.5oz wholemeal spaghetti (e.g. Macro Wholemeal Spaghetti)
- Optional:chopped herbs for garnish
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