Orange-Flavored Chicken with Sweet Pepper & Asparagus

Orange-Flavored Chicken with Sweet Pepper & Asparagus

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There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to ensure maximum energy production, and vitamin C to control blood cholesterol.

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Ingredients

  • 1 orange
  • 2 tablespoons rice wine or dry sherry
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 1/4 teaspoons cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1/2 pound asparagus, trimmed and cut into 5 cm pieces
  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into 1.25 cm strips
  • 1 tablespoon finely chopped, peeled fresh ginger
  • 1 clove garlic, minced
  • 1 red bell pepper, seeded and cut into strips
  • 4 scallions, cut into 5 cm pieces
  • 1/3 cup walnuts, chopped

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