Fruit and Nut Energy Bars
These energy bars — made with dried fruits, nuts and seeds, and with no flour, egg or added sugars — are slightly chewy, with nutty crunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.elliekrieger.com.
Cooking tools:
- Food processor
- Oven
- Baking pan
- Mixing bowl
- Spoon
- Wax paper
- Pastry brush
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- Oil or oil spray, for the pan
- 2 tablespoons chia seeds
- 1/3 cup (80 milliliters) water
- 1 cup (95 grams) almond meal
- 1 cup (150 grams) raw whole almonds
- 1 cup (125 grams) whole pitted dried dates
- 1/2 cup (70 grams) shelled raw sunflower seeds
- 1/2 cup (60 grams) hulled hemp seeds (hemp hearts)
- 1/2 cup (90 grams) dried apricots
- 1/2 cup (70 grams) raisins
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt, or more as needed
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