Fruit and Nut Energy Bars | Bob's Red Mill Natural Foods

Fruit and Nut Energy Bars | Bob's Red Mill Natural Foods

www.bobsredmill.com

These Fruit and Nut Energy Bars are great for a pre-workout snack, for hiking and camping trips, or for any time you need a quick energy boost. These bars…

View full recipe on www.bobsredmill.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bobsredmill.com.

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Cooking tools:

  • Food processor
  • Rolling pin
  • Saucepan
  • Stove
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cup
  • Chef's knife
  • Cutting board

Ingredients

  • 1 ½ cups Dried Apricots
  • ½ cup Dried Cranberries
  • ½ cup Date Crumbles
  • ¾ cup Hazelnuts raw or toasted
  • ½ cup Almonds raw or toasted
  • ¼ cup Sunflower Seeds
  • 1 ½ cups Gluten Free Old Fashioned Rolled Oats
  • ½ cup Hulled Millet uncooked
  • ½ cup Shredded Coconut
  • ¼ cup Raw Honey
  • ½ tsp Sea Salt

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