Heartful Flavours | Heart Healthy | Korean Seafood Pancake
Dietitian-approved healthy, no added salt & sugar, low sodium quick Korean Seafood Pancake (Haemul Pajeon). Easy with just few ingredients to give you 2.5 serves of vegetables, 1 serve of...
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Cooking tools:
- Nonstick skillet
- Ladle
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Fork
- Spatula
- Stove
- Kettle
- Paper towel
- Plate
Ingredients
- 1 bunch green onion (280g), cut into 5-7cm length, pat dry
- 1 carrot (120g), cut into matchsticks, pat dry
- 200g seafood marinara mix, pat dry
- 1 egg, beaten
- 2 tbsp extra virgin olive oil (40mL)
- 1 cup wholemeal flour (140g)
- 1 1/4 cups icy cold water (312.5mL)
- 1/2 packet of Heartful Flavours Korean Bibimbap (12.5g)
- 30mL boiled water
- 2 tsp white vinegar or lemon juice (10mL)
- 1 tsp sesame oil (5mL)
- chilli
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