Super Six coffee smoothie | The Gut Health Doctor
With all of your plant groups covered, this smoothie is packed with fibre to promote digestive health, as well as gut-loving polyphenols to support a flourishing microbiome.
Ingredients
- 150g plain yoghurt (we used Bio&Me Vanilla Kefir Yoghurt)
- 1 tbsp peanut butter
- 70g black beans
- 2 Medjool dates, pitted
- 1 frozen banana
- 1 cup frozen cauliflower
- ½ cup oats
- ½ tsp cinnamon
- ½ tsp nutmeg
- 1 cup cold brewed coffee
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