Freekeh Pilaf

Ingredients

• 1/2 white onion (finely chopped)
• 2 cloves garlic (jar or fresh)
• 3 tsp. Olive oil
• 1 cup Freekeh
• 1/4 tsp. cinnamon
• 1/4 tsp. ground allspice
• 1/4 tsp. ground coriander
• salt and pepper to taste
• 2 cups chicken broth (or water. (I used low sodium organic chicken broth))
• 2 Tbsp. pine nuts
• 1 handful of fresh mint, parsley and cilantro (Chopped.)
• 3/4 cup Greek yogurt (plain, nonfat)
• 1 1/2 tsp. lemon juice