Butternut squash & chickpea curry – Expert Dietitian

Name: Butternut squash & chickpea curry – Expert Dietitian
Ingredients: 1 tablespoon olive oil; 2 cloves of garlic, crushed; 1 large onion, peeled and chopped; ½ a butternut squash, peeled and chopped up into chunks; 3 teaspoons curry powder (or 1 tsp turmeric, 1 tsp ground coriander & 2 tsp garam masala); 2 cans of chickpeas, drained; 1 can of chopped tomatoes or a carton of tomato passata; 500ml of water; 1 teaspoon bouillon or 1 stock cube (or use low salt bouillon if preparing for young children); 2 handfuls of spinach (fresh or frozen); Can of coconut milk

www.expertdietitian.co.uk

Butternut squash and chickpea curry—healthy, flavorful, and perfect for family meals. Serve with rice or couscous. Weight loss friendly and packed with veggies.

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Ingredients

1 tablespoon olive oil
2 cloves of garlic, crushed
1 large onion, peeled and chopped
½ a butternut squash, peeled and chopped up into chunks
3 teaspoons curry powder (or 1 tsp turmeric, 1 tsp ground coriander & 2 tsp garam masala)
2 cans of chickpeas, drained
1 can of chopped tomatoes or a carton of tomato passata
500ml of water
1 teaspoon bouillon or 1 stock cube (or use low salt bouillon if preparing for young children)
2 handfuls of spinach (fresh or frozen)
Can of coconut milk