Pastry-less pork pie - Good Food Middle East

Pastry-less pork pie - Good Food Middle East

www.bbcgoodfoodme.com

Contains pork – recipe is for non-Muslims onlyThin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie – a lovely light

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Ingredients

  • 4-5 large courgettes
  • 1 tbsp olive or rapeseed oil, plus a drizzle
  • 50g dried breadcrumbs, plus 2 tbsp
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 290g jar red peppers, drained and chopped
  • small bunch parsley, chopped
  • zest 1 lemon
  • 1 large egg
  • 500g minced pork
  • 2 tsp chilli flakes
  • 2 tsp fennel seeds

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