Big Easy Cajun Chicken and Sausage Bowl - Love of Food

Ingredients

• 1 1/2 teaspoons Cajun seasoning
• 12 ounces boneless, skinless chicken thighs (about 2 chicken thighs)
• 1/4 cup light mayonnaise
• 1/8 teaspoon Cajun seasoning
• 1/2 teaspoon Tabasco sauce
• 1/8 teaspoon granulated garlic
• 1/8 teaspoon ground white pepper
• 1/8 teaspoon kosher salt
• 1 1/4 teaspoon finely chopped green onions
• 1 1/4 teaspoons chopped parsley
• 1 1/4 cups water
• 1/2 teaspoon kosher salt
• Dash of white pepper
• 1/2 teaspoon margarine
• 3/4 cups white rice
• 1 teaspoon canola oil
• 1 cup chopped yellow onions
• 1/3 cup chopped green bell peppers
• 1/3 cup chopped celery
• 1 teaspoon finely chopped garlic
• 1 teaspoon smoked paprika
• 2 (15-ounce) cans of low sodium dark red kidney beans (not drained)
• 1/2 cup low-sodium vegetable broth or water
• 3 tablespoons chopped parsley
• 1/2 cup thinly sliced yellow onions
• 3/4 cup thinly sliced green bell peppers
• 2 (4-ounce) precooked andouille sausage links
• 1/4 cup water
• 1 plum tomato, cut into quarters