Not-Your-Mama’s Tuna Casserole - The Scramble

Name: Not-Your-Mama’s Tuna Casserole - The Scramble
Total time: 55 min
Ingredients: 8 oz. egg noodles; 1 Tbsp. extra virgin olive oil; 1/2 red or yellow onion (diced); 1 red or green bell pepper (diced); 6 oz. chunk light tuna in water (drained (optional)); 1 cup corn kernels, diced zucchini, or chopped broccoli or tomato ((optional)); 15 oz. reduced-sodium canned black beans or kidney beans; 10 oz. reduced-sodium condensed tomato soup; 10 oz. low fat milk (or use any variety); 1 cup salsa (look for brands with no sugar added); 1 1/2 cups shredded Cheddar cheese; 2 Tbsp. bread crumbs (store-bought or homemade, use wheat/gluten-free, if needed)

www.thescramble.com

This zesty, protein and fiber packed tuna casserole is definitely not your mother's tired out recipe (Sorry, Mom!). Salsa and black beans give it a …

View full recipe on www.thescramble.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

Share this recipe:

Ingredients

8 oz. egg noodles
1 Tbsp. extra virgin olive oil
1/2 red or yellow onion (diced)
1 red or green bell pepper (diced)
6 oz. chunk light tuna in water (drained (optional))
1 cup corn kernels, diced zucchini, or chopped broccoli or tomato ((optional))
15 oz. reduced-sodium canned black beans or kidney beans
10 oz. reduced-sodium condensed tomato soup
10 oz. low fat milk (or use any variety)
1 cup salsa (look for brands with no sugar added)
1 1/2 cups shredded Cheddar cheese
2 Tbsp. bread crumbs (store-bought or homemade, use wheat/gluten-free, if needed)