Jamaican Recipes: MACKEREL RUNDOWN RECIPE

Name: Jamaican Recipes: MACKEREL RUNDOWN RECIPE
Ingredients: 1 cup of coconut rundown (see traditional Jamaican coconut rundown recipe); 1 cup water; 2 lbs pickled boneless mackerel; 1 large onion, chopped; 3 stalks scallion, chopped; 3 tomatoes, chopped; 1 level teaspoon dried time leaves; 1 Scotch Bonnet pepper (keep whole to get the best flavor, then remove after cooking or use a third of a pepper chopped finely without the seeds)

eatjamaican.com

Indulge in a flavorful Jamaican Mackerel Rundown, cooked slowly with coconut milk and aromatic herbs. Serves 4-5. Perfect with starchy side dishes.

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Ingredients

1 cup of coconut rundown (see traditional Jamaican coconut rundown recipe)
1 cup water
2 lbs pickled boneless mackerel
1 large onion, chopped
3 stalks scallion, chopped
3 tomatoes, chopped
1 level teaspoon dried time leaves
1 Scotch Bonnet pepper (keep whole to get the best flavor, then remove after cooking or use a third of a pepper chopped finely without the seeds)