No salt mackerel rundown with hard food | The Vegan Society

Ingredients

• 3 green bananas
• 250g spelt or all-purpose flour
• 100ml water
• 1 slice of pumpkin
• 1 tin of young green jackfruit
• 1 tsp browning
• 1 tbsp paprika
• 1 tbsp garlic powder
• 3 tsp fish seasoning
• Oil
• 1 onion
• 3 cloves of garlic
• 2 stalks of spring onion
• 1 tin coconut milk
• 3 pimento seeds
• ¼ scotch bonnet pepper for light heat or ½ for hot heat
• 2 tbsp seaweed