Recipes – Liz Jones Wellness & Health

Name: Recipes – Liz Jones Wellness & Health
Ingredients: Heat vegetables in lemon juice in pan; Add shrimp; add pepper and turmeric; Salmon and broccoli; Same as white fish meal; 3 non-consecutive days per week, add a serving of quinoa, brown rice or a small sweet potato to lunch and dinner; Sweet potato tots (some are better than others so read the package for ingredients); large bag of frozen cauliflower defrost or microwave for three minutesPut cauliflower in bullet blender with about 3T of almond milk, use a little more if you need thinner consistency; Dump it on top of the tots. Season with pepper and sea salt to taste; Brown lean ground turkey, season with Mrs. Dash or your favorite salt-free spices and spread on top of mashed cauliflower; Top with marinara sauce (again, read the label, the only one I can find without sugar in it is at Target the generic Target brand marinara- many sauces have sugar and other junk in them so be picky); Bake at 425 for 27 minutes

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Discover healthy and delicious breakfast recipes like protein pancakes and egg white omelets for a nutritious start to your day. Perfect for wellness enthusiasts!

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Ingredients

Heat vegetables in lemon juice in pan
Add shrimp
add pepper and turmeric
Salmon and broccoli
Same as white fish meal
3 non-consecutive days per week, add a serving of quinoa, brown rice or a small sweet potato to lunch and dinner
Sweet potato tots (some are better than others so read the package for ingredients)
large bag of frozen cauliflower defrost or microwave for three minutesPut cauliflower in bullet blender with about 3T of almond milk, use a little more if you need thinner consistency
Dump it on top of the tots. Season with pepper and sea salt to taste
Brown lean ground turkey, season with Mrs. Dash or your favorite salt-free spices and spread on top of mashed cauliflower
Top with marinara sauce (again, read the label, the only one I can find without sugar in it is at Target the generic Target brand marinara- many sauces have sugar and other junk in them so be picky)
Bake at 425 for 27 minutes