Flounder recipe, a healthy fish recipe from Cookingnook.com.

Ingredients

• 1/4 pound mushrooms (fresh, sliced)
• 1 onion (medium, chopped)
• 1 clove garlic (minced)
• 1/4 teaspoon dried basil
• 1 tablespoon vegetable oil
• 3/4 cup tomato (chopped and peeled)
• 1 1/2 cups green beans (cut and steamed until almost cooked)
• 3 tablespoons lemon juice
• 2 flounder fillets (about 3/4 pound)
• salt and pepper to your taste