Kedgeree

Name: Kedgeree
Ingredients: 150ml skimmed milk; 1 fillet skinless white fish, such as haddock (about 140g); 160g frozen peas or petit pois; 120g brown rice (uncooked weight); 150ml water; 1 teaspoon vegetable oil; 1 small onion, chopped; 1 teaspoon curry powder; Small handful parsley, chopped; 2 medium eggs, boiled to taste and peeled; ½ lemon, cut into wedges

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A healthy version of a classic fish, rice and egg brunch that still packs a spicy punch. Serves 2. Prep time: 40 minutes

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