Spiced pumpkin soup recipe | Safefood

Ingredients

• 500g / 18 oz. of pumpkin, peeled and cubed
• 2 tablespoons of vegetable oil
• 15g / ½ oz. of low-fat margarine
• 1 large onion, chopped
• 2 medium potatoes, peeled and cubed
• 2 carrots, peeled and diced
• 1 teaspoon of ground ginger
• 1 teaspoon of ground cinnamon
• 1 litre / ¾ pint of vegetable stock
• 250ml / 8 fl oz. of low-fat milk
• 1 teaspoon of honey
• 1 teaspoon of paprika
• Paprika to garnish