Baked White Fish with Lemon Cream Recipe | Recipes | nat.io

Baked White Fish with Lemon Cream Recipe | Recipes | nat.io

nat.io

Tender white fish fillets baked to perfection and topped with a velvety lemon cream sauce that's rich in flavor but light in carbs, perfect for a sophisticated

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Ingredients

  • 4 white fish fillets (6 oz each), such as cod, halibut, or haddock
  • 1 tbsp olive oil
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 1 tsp lemon zest
  • 1 tsp dried herbs de Provence (or Italian seasoning)
  • 2 tbsp fresh parsley, chopped, divided
  • 2 tbsp unsalted butter
  • 2 medium shallots, finely diced
  • 2 cloves garlic, minced
  • ½ cup dry white wine (or fish stock for alcohol-free)
  • ¾ cup chicken or fish stock (low-sodium)
  • 2 tbsp fresh lemon juice
  • ½ cup heavy cream
  • 1 tbsp capers, drained
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • Additional fresh herbs (dill, parsley, chives)
  • Lemon slices or wedges
  • Capers

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