Baked White Fish with Lemon Cream Recipe | Recipes | nat.io
Tender white fish fillets baked to perfection and topped with a velvety lemon cream sauce that's rich in flavor but light in carbs, perfect for a sophisticated
Ingredients
- 4 white fish fillets (6 oz each), such as cod, halibut, or haddock
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- 1 tsp lemon zest
- 1 tsp dried herbs de Provence (or Italian seasoning)
- 2 tbsp fresh parsley, chopped, divided
- 2 tbsp unsalted butter
- 2 medium shallots, finely diced
- 2 cloves garlic, minced
- ½ cup dry white wine (or fish stock for alcohol-free)
- ¾ cup chicken or fish stock (low-sodium)
- 2 tbsp fresh lemon juice
- ½ cup heavy cream
- 1 tbsp capers, drained
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- Additional fresh herbs (dill, parsley, chives)
- Lemon slices or wedges
- Capers
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