BBC Food - Recipes - Teriyaki chicken with leek and pepper stir-fry

BBC Food - Recipes - Teriyaki chicken with leek and pepper stir-fry

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Chicken thighs are more flavourful than breasts and a lot cheaper, perfect if you're solo cooking on a budget. Each serving provides 404kcal, 23g protein, 20g carbohydrate (of which 20g sugars), 25g...

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Ingredients

  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 100g/3½oz chicken thigh meat, scored with a sharp knife
  • 1 tbsp olive oil
  • 1 garlic clove, thinly sliced
  • ¼ leek , sliced into long thin strips
  • ¼ red pepper , sliced into long thin strips

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