Sweet Potato And Tempeh Stew
New to tempeh? Try it in this robust, flavorful vegetarian stew. To make the stew vegan, skip the yogurt entirely or use a vegan replacement like cashew cream t
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Grater
- Measuring spoon
- Measuring cup
- Wooden spoon
- Baking sheet
- Oven
- Serving bowl
- Ladle
Ingredients
- 1 T. olive oil
- 1 onion, diced
- 1 clove garlic, minced
- 1 T. ginger, grated
- 1/2 t. cardamom
- 1/2 t. coriander
- 1/4 t. red pepper flakes
- 1/4 t. salt
- 2 lbs. sweet potatoes, peeled and cubed
- 3 c. low-sodium vegetable stock
- 8 oz. tempeh, cubed
- 1 c. plain, non-fat yogurt, divided
- 1/2 c. pumpkin seeds, toasted
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