Curry sauce recipe – Slimming World Chip shop curry sauce | Slimming World

Name: Curry sauce recipe – Slimming World Chip shop curry sauce | Slimming World
Ingredients: Low-calorie cooking spray; 4 large onions, finely diced; 5cm piece fresh root ginger, peeled and crushed; 4 garlic cloves, crushed; 3 tsp mild curry powder; 2 tsp Chinese five-spice powder* (see tip); 3 carrots, finely chopped; 3 tbsp dark soy sauce; 1 tsp Marmite; 200g fat-free natural yogurt; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

www.slimmingworld.ie

A versatile Swip-free (previously Syn-free) Chinese-style curry sauce, perfect for cook-in curries, stir-fries – and, of course, chips!

Keywords

Syn-free

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Ingredients

Low-calorie cooking spray
4 large onions, finely diced
5cm piece fresh root ginger, peeled and crushed
4 garlic cloves, crushed
3 tsp mild curry powder
2 tsp Chinese five-spice powder* (see tip)
3 carrots, finely chopped
3 tbsp dark soy sauce
1 tsp Marmite
200g fat-free natural yogurt
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.