Spicy Hummus Black Bean Veggie Burger - The Foodie Dietitian | Kara Lydon

Ingredients

• 1/2 cup diced red bell pepper (about 1/2 bell pepper)
• 1 1/2 cups black beans
• 1/4 cup minced shallot (about 1 shallot)
• 1 cup cooked quinoa
• 1/2 cup Sabra Supremely Spicy Hummus*
• 1/3 cup quinoa flakes
• 1/4 teaspoon chipotle powder
• 1/2 teaspoon salt
• 8 hamburger buns
• Optional toppings: caramelized onions, lettuce, tomato, pickles
• 1/2 cup Greek yogurt
• 1 tablespoon chipotle in adobo sauce (about one chipotle pepper)
• 2 tablespoons ketchup
• 1 tablespoon olive oil
• Salt to taste