Mushroom Black Bean Veggie Burger - The Foodie Dietitian | Kara Lydon

Mushroom Black Bean Veggie Burger - The Foodie Dietitian | Kara Lydon

karalydon.com

A plant-based burger you'll definitely want to sink your teeth into. This mushroom black bean veggie burger is perfect for summer BBQs and cookouts!

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Ingredients

  • 1 lb. shiitake mushrooms, stemmed and sliced
  • 3 tablespoons olive oil, divided
  • Salt and pepper, to taste
  • 1 can black beans, rinsed and drained
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup walnuts
  • 1 tablespoon quinoa flakes
  • 1/4 cup brown rice
  • 1 egg yolk
  • 1 tablespoon white miso
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chipotle powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 6-8 Hamburger buns, toasted
  • Toppings: Cheddar cheese, lettuce, tomato, pickles
  • 1/3 cup Greek yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons relish
  • 2 teaspoons mustard
  • 1 teaspoon sriracha

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