Hearty White Bean and Vegetable Soup — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

Ingredients

• 2 tbsp extra-virgin olive oil
• 1/2 pcs medium yellow onion, chopped
• 2 pcs medium carrots, chopped
• 2 pcs celery ribs, chopped
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1 tbsp tomato paste
• 3 pcs garlic cloves, grated
• 1 tbsp fresh thyme leaves
• 1 tsp fresh rosemary leaves, chopped
• 1/4 tsp red pepper flakes
• 4 cups low-sodium vegetable broth
• 3 cups cooked cannellini beans, drained and rinsed
• 2 cups chopped kale leaves or fresh spinach
• 1 tbsp fresh lemon juice
• 2 tbsp grated Parmesan cheese, optional