Low-Glycemic White Bean Chicken Chili — Recept s niskim Glikemijskim Indeksom za Inzulinsku Rezistenciju | LOGI
Recept povoljan za razinu šećera u krvi s glikemijskim opterećenjem 10.1. A blood sugar-friendly twist on classic white chili, packed with lean protein and fibe
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Cooking tools:
- Colander
- Pot
- Nonstick skillet
- Chef's knife
- Cutting board
- Ladle
- Serving bowl
- Airtight container
- Stove
- Refrigerator
- Freezer
- Microwave
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 10 oz white chunk chicken, canned
- 30 oz low-sodium white beans, drained
- 14 1/2 oz low-sodium diced tomatoes, canned
- 946 ml low-sodium chicken broth
- 1 pcs medium onion, chopped
- 1/2 pcs medium green bell pepper, chopped
- 1 pcs medium red bell pepper, chopped
- 2 pcs garlic cloves, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper, to taste
- 8 tbsp shredded reduced-fat Monterey Jack cheese
- 3 tbsp fresh cilantro, chopped
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