Slow Cooker Black Bean Soup with Low-GI Optimization — Matalan Glykeemisen Indeksin Resepti Insuliiniresistenssiin | LOGI
Verensokerille ystävällinen resepti, glykeeminen kuorma 12.5. A blood sugar-friendly black bean soup packed with fiber and plant protein. This hearty vegetarian
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Ingredients
- 1305 g black beans, drained and rinsed
- 113 g green chilis
- 240 ml chunky salsa
- 240 ml vegetable broth
- 1/2 pcs white onion, finely minced
- 3 tbsp garlic, minced
- 2 tbsp ground cumin
- 1 1/2 tbsp chili powder
- 1 tsp paprika
- 1/4 tsp salt
- 1/4 tsp ground black pepper
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