Dreamy Bedtime Tea – Relaxation & Sleep in Every Sip

Dreamy Bedtime Tea – Relaxation & Sleep in Every Sip

keishapalmerauthor.com

Drift into a peaceful night’s sleep with our Dreamy Bedtime Tea — a gentle herbal blend to calm your mind, relax your body, and prepare you for deep, restorative rest.

Keywords

  • Dreamy Bedtime Tea for relaxation and sleep
  • Tea for Parents
  • Tea for children
  • Fussy eaters drink
  • Bedtime tea
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Ingredients

  • Per cup (for children age 5+):
  • 1 tsp dried chamomile
  • 1/2 tsp dried lavender
  • 1/2 tsp lemon balm
  • 1/4 tsp fennel seeds
  • Batch Blend (10 cups):
  • 10 tsp chamomile
  • 5 tsp lavender
  • 5 tsp lemon balm
  • 2.5 tsp fennel seedsBrew time: Steep in hot water for 5 minutes, cool completely, and serve lukewarm. Add a touch of honey if over 1 year old.

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