Super Seed Carrot Apple Muffin - Feed Your Potential
Preheat oven to 400°F. Mix flour, bran, and spices; blend carrots, apples, and seeds. Add wet ingredients and mix gently. Bake until golden for a delicious, nutritious muffin!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fyp365.com.
Ingredients
- 2 cups whole-wheat flour
- 1/2 cup wheat bran cereal
- 3/4 cup ground flax seed
- 2 1/2 tsp ground cinnamon
- 2 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp kosher salt
- 1 2/3 cup carrots (shredded or grated)
- 1 2/3 cup granny smith apple (shredded or grated)
- 1/3 cup dried cranberries
- 1/2 cup 1 Tbsp sunflower seeds (divided)
- 1/3 cup 1 Tbsp pumpkin seeds (divided)
- 1/2 cup molasses
- 3/4 cup reduced or low-fat milk
- 1/2 cup liquid eggs
- 1 tsp vanilla extract
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