Tandoori chicken with grilled vegetable salad - CSIRO Low Carb Recipe | Samsung Food App

Ingredients

• Olive oil spray
• 300g broccoli (cut in florets)
• 1 bunch broccolini (halved)
• 1 bunch asparagus (halved)
• 2 cups spinach
• 2 Lebanese cucumber (cut in ribbons)
• 40g pecans or walnuts (roughly chopped)
• 1 tablespoons extra virgin olive oil
• 2 teaspoons lemon juice
• 1 small wholemeal pita bread (cut in 8 wedges)
• Lemon wedges to serve
• 220g low-fat Greek yoghurt
• 1 clove garlic chopped
• 1 x2cm piece of ginger peeled and grated
• 1 tablespoon lemon juice
• 50g salt reduced tomato paste
• 1.5 teaspoon garam masala
• 1.5 teaspoons ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5g ground turmeric
• 400g chicken breast cut in 2cm cubes
• 180g low-fat Greek yoghurt
• 1 Lebanese cucumber coarsely grated and liquid squeezed out
• 3 tablespoons thinly sliced mint
• 2 tablespoons thinly chopped coriander
• 0.t teaspoon garam masala