Raw Triangles - A Snack That Packs A Nutritional Punch
 | FOOD MATTERS®

Raw Triangles - A Snack That Packs A Nutritional Punch | FOOD MATTERS®

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Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for

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Ingredients

  • 170 g (1½ cups) dates, pitted and soaked
  • 3 tbsp vanilla essence
  • 1 tsp cinnamon
  • 3 tbsp coconut oil
  • 10 g (¾ cup) puffed quinoa
  • 50 g (⅔ cup) desiccated coconut
  • 50 g (⅓ cup) pumpkin seeds
  • 50 g (½ cup) sesame seeds
  • 25 g (¼ cup) goji berries

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