Jalapeno Corn Bread - Recipe Makeover - Tri-Wellness

Jalapeno Corn Bread - Recipe Makeover - Tri-Wellness

lisashanken.com

Jalapeno Corn Bread - Recipe Makeover 1 cup All Purpose Flour1/2 cup Tofu1/2 cup mango1 cup Braggs Liquid Amino (+ 1 tbsp)1/4 cup almonds2 tbsp sugar1/2 stick

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Ingredients

  • 1 cup All Purpose Flour
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Corn Meal
  • 1 cup Low Fat Milk (1%) (+ 1 tbsp)
  • 1/4 cup Apple Sauce
  • 2 tbsp sugar
  • 1/2 stick unsalted butter
  • 1 egg
  • 3 egg whites
  • 1/2 cup Low-Fat Shredded Cheddar Cheese
  • 1 tbsp Baking Powder
  • 1 tsp Kosher or Sea Salt
  • 1 Jalapeno Pepper (seeded and minced)
  • 2 tbsp scallions (chopped)

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