Low FODMAP Slow Cooker Pot Roast - FODMAP Everyday

Name: Low FODMAP Slow Cooker Pot Roast - FODMAP Everyday
Total time: 495 min
Ingredients: 2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 baking Flour); 2 tablespoon FODY Steak Spice Blend; 3 pounds boneless chuck roast, (patted dry, at room temperature); 3 tablespoons FODY Shallot Olive-Infused Oil,; 1/2 cup (36 g) leeks, (green parts only); 1/2 cup (32 g) scallions, (green parts only); 2 cups (480 ml) red wine; 2 cups (480 ml) water; 6 ounces (170 g) tomato paste; 1 bay leaf; 1 teaspoon thyme; Kosher salt; Freshly ground black pepper; 3 medium carrots, (peeled, stem end trimmed away and discarded, cut into 2-inch pieces); 2 medium parsnips, (peeled, stem end trimmed away and discarded, cut into 2-inch pieces); 6 ounces (170 g) turnips, (peeled, stem and root end trimmed away and discarded, cut into 2-inch chunks); 1 pound (455 g) small red potatoes, (scrubbed and quartered); Flat leaf parsley

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Our Slow Cooker Pot Roast is low FODMAP and couldn't be easier. For 8 hours on low your slow cooker does all the work! Join us at FODMAP Everyday and learn to THRIVE on the low FODMAP diet.

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Ingredients

2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 baking Flour)
2 tablespoon FODY Steak Spice Blend
3 pounds boneless chuck roast, (patted dry, at room temperature)
3 tablespoons FODY Shallot Olive-Infused Oil,
1/2 cup (36 g) leeks, (green parts only)
1/2 cup (32 g) scallions, (green parts only)
2 cups (480 ml) red wine
2 cups (480 ml) water
6 ounces (170 g) tomato paste
1 bay leaf
1 teaspoon thyme
Kosher salt
Freshly ground black pepper
3 medium carrots, (peeled, stem end trimmed away and discarded, cut into 2-inch pieces)
2 medium parsnips, (peeled, stem end trimmed away and discarded, cut into 2-inch pieces)
6 ounces (170 g) turnips, (peeled, stem and root end trimmed away and discarded, cut into 2-inch chunks)
1 pound (455 g) small red potatoes, (scrubbed and quartered)
Flat leaf parsley