Low FODMAP Instant Pot Pork Ragu - FODMAP Everyday

Name: Low FODMAP Instant Pot Pork Ragu - FODMAP Everyday
Total time: 105 min
Ingredients: 1 ½ tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil); 3- pound to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, (at room temperature); 3, 28- ounce (793 g) cans peeled plum tomatoes in purée; ¾ cup (180 ml) Low FODMAP Chicken Stock (or Low FODMAP Beef Stock); ¾ cup (180 ml) dry red wine; ¾ cup (48 g) finely chopped scallions, (green parts only); 1 medium trimmed and peeled carrot, (finely chopped); 1 medium trimmed stalk celery, (finely, chopped); 1 teaspoon kosher salt; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; ¾ teaspoon FreeFod Garlic Replacer; ¾ teaspoon FreeFod Onion Replacer; ¾ teaspoon freshly ground black pepper; 3 tablespoons tomato paste; Fresh flat-leaf parsley

www.fodmapeveryday.com

Our Low FODMAP Instant Pot Pork Ragu takes just 1 1/2 hours; a dish that use to take much longer! Serve with pasta, polenta, rice or potatoes.

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Ingredients

1 ½ tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil)
3- pound to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, (at room temperature)
3, 28- ounce (793 g) cans peeled plum tomatoes in purée
¾ cup (180 ml) Low FODMAP Chicken Stock (or Low FODMAP Beef Stock)
¾ cup (180 ml) dry red wine
¾ cup (48 g) finely chopped scallions, (green parts only)
1 medium trimmed and peeled carrot, (finely chopped)
1 medium trimmed stalk celery, (finely, chopped)
1 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon dried rosemary
¾ teaspoon FreeFod Garlic Replacer
¾ teaspoon FreeFod Onion Replacer
¾ teaspoon freshly ground black pepper
3 tablespoons tomato paste
Fresh flat-leaf parsley