Low carb Indian lamb stew | Healthy Behavior Optimization for Michigan

Ingredients

• 2 lbs lamb shoulder (cut into inch-sized pieces)
• 3 yellow onions (sliced or finely chopped)
• 1 finely chopped carrot or parsnip
• 2 celery stalks
• 1 red chili pepper (finely chopped)
• 2 cloves garlic (finely chopped)
• 2 tbsp curry powder
• 2 tsp kosher or ground sea salt
• 1 cinnamon stick
• 2 oz. butter or coconut oil
• 1 ⅔ cup crushed tomatoes
• 1/4 cup water
• 1 lamb bone (for marrow)