Red Lentil Stew with Artichoke Hearts and Quinoa - ProVeg Nigeria

Ingredients

• 275 g quinoa (or preferred grain)
• 1 tbsp oil (of choice)
• 1 onion (finely chopped)
• 3 cloves garlic (pressed)
• 2 tsp ground cumin
• 1 tsp ground coriander
• 175 g red lentils
• 1 bay leaf
• 250 ml water
• 1 lemon (squeezed)
• 1 can(s) diced tomatoes
• 2 can(s) artichoke hearts (drained)
• salt and pepper (to taste)
• 1 handful(s) fresh parsley