Red Lentil Stew with Artichoke Hearts and Quinoa - ProVeg Nigeria
Sauté onions until golden, add fragrant garlic, cumin, and coriander, then simmer lentils with water and chopped artichoke hearts—delicious and flavorful!
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Ingredients
- 275 g quinoa (or preferred grain)
- 1 tbsp oil (of choice)
- 1 onion (finely chopped)
- 3 cloves garlic (pressed)
- 2 tsp ground cumin
- 1 tsp ground coriander
- 175 g red lentils
- 1 bay leaf
- 250 ml water
- 1 lemon (squeezed)
- 1 can(s) diced tomatoes
- 2 can(s) artichoke hearts (drained)
- salt
- pepper
- 1 handful(s) fresh parsley
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