Easy falafel recipe | Jamie Oliver vegetarian recipes
This easy falafel recipe is absolutely delicious and perfect for vegetarians; the falafel wrap works perfectly with the grilled veg and salsa. Delicious!
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Cooking tools:
- Food processor
- Skillet
- Griddle
- Microplane
- Garlic press
- Microwave
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Serving platter
Ingredients
- FALAFEL
- 1 x 400g tin of mixed beans
- 1 x 400g tin of chickpeas
- 1 lemon
- 1 tablespoon harissa
- 1 heaped teaspoon allspice
- 1 heaped tablespoon plain flour
- 1 bunch of fresh coriander
- olive oil
- SIDES
- 2 mixed-colour peppers
- 4 spring onions
- 8 small wholewheat tortillas
- 1 tablespoon Lingham's chilli sauce
- 250g low-fat cottage cheese
- optional: pickled red cabbage
- SALSA
- 1 big handful of mixed-colour ripe tomatoes
- ½–1 fresh red chilli
- ½ a clove of garlic
- 1 lime
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